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Kat King
873 Madigan Ave.
Concord,
CA - California
U.S.A.
, 94518
Tel : 925.609.9812
Contact By : Email
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Yoga Styles |
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Sugi
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Levels |
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Intermediate
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No. of Classes |
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8
(Per Week)
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Sugi Yoga, RYT
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Sugi Yoga (developed by Ofer Erez of Sugi Studios in Pleasant Hill, CA) melds traditional Raja Yoga with contemporary Feldenkreis movement. We always practice the restraint of Ahimsa (nonviolence to ourselves). Sugi Yoga is always practiced in such a way that your body feels comfortable and the movements and asanas feel easy and perfect for you are at that moment. The results people experience (decreased pain and stiffness and increased comfort, mobility, strength, flexibility, balance and peacefulness) are truly phenomenal. The Sugi approach enables people of all ages and levels of physical health to benefit from a yoga practice immediately. I have practiced various styles of yoga for 23 years or more. I am delighted to be a certified Sugi Yoga instructor. Sugi Studios is a registered Yoga Alliance School and I am a registered Yoga Alliance teacher.
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