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Heidi Ash
5225 N. Ravenswood #207
Chicago,
IL - Illinois
U.S.A.
, 60640
Tel : 773-728-7175
Contact By : Email
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General Yoga
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Intermediate
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7
(Per Week)
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I have studied yoga and meditation for 25 years with various teachers. I find that all "styles" of yoga are useful and have Truth. I draw from whichever teaching applies to the particular student at that particular moment. With beginners I focus on "core work," alignment, body mechanics and the breath. It is my hope that the physical practice of yoga will lead the student into meditation, so that he/she then is able to access the wisdom that dwells at the depth of their being.
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