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Mother's Embrace Yoga
476 Howe Avenue
Shelton,
CT - Connecticut
U.S.A.
, 06484
Tel : 203-922-1505
Contact By : Email
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Yoga Styles |
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Prenatal, Postnatal , Hatha Yoga
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Levels |
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Advanced
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No. of Classes |
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8
(Per Week)
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Certifications |
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Certified Hatha with Double Certification in Prena
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Mother``s Embrace offers several types of Yoga. Below is a brief description of the various types offered and how they can benefit you. Hatha Yoga - Appropriate for beginners and up. Breathing, stretching, some meditation and lots of relaxation! Men welcome too!
Prenatal Yoga - Safe, gentle, modified stretching to help tone and strengthen the muscles that are used for delivery. Great group of people, all in various stages of pregnancy. Lots of networking! Give it a try! Postnatal Yoga - The natural follow-up to prenatal yoga, postnatal allows new moms to have a place to destress from the overwhelming responsibilities of becoming a mother. Take time for yourself. You will be a better mother for doing so!
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