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Aatmayog
Route 46 west
Rockaway ,
NJ - New Jersey
U.S.A.
, 07866
Contact By : Email
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Yoga Styles |
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Ashtanga Yoga, General Yoga, Hatha Yoga, Pregnancy Yoga, Vinyasa Yoga, classical-true authentic Yoga style
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Levels |
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Beginner, Intermediate
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No. of Classes |
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15
(Per Week)
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Certifications |
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200 Hr Yoga alliance RYT
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Cost |
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Please visit website for pricing and location details.
Pranayam is our focus and priority
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Comments |
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NEW .........Pre Natal Yoga..........
• Yoga for Students 9yrs and Up.
• Yoga for teens, adults and Seniors
• Techniques to increase Focus, concentration and Memory
• Pranayam (Breathing techniques) to reduce stress
• Corporate Yoga
• Gentle/Beginner Yoga.
• Chair Yoga/Prenatal Yoga
• Stress Management/ Relaxation and Meditation.
• Bhagwad Gita Shlokas (with English Meanings and Pronounciations
• Yogic vegetarian Indian cooking- quick and easy recipes classes
Remember, If it hurts, you are not doing Yoga.
Private and small group (family or friends) sessions - at your location or ours.
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