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Gordon Spence
22,Old Farleigh Road
South Croydon,
None
United Kingdom
, CR2 8PB
Tel : 0208-657-3258
Contact By : Email
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Hatha Yoga & Raja Yoga
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Beginner, Intermediate
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9
(Per Week)
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B.W.Y. Dip.
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CLASSES IN CENTRAL LONDON (WESTMINSTER), CENTRAL CROYDON & SELSDON:
The class time is divided equally between asanas (postures), relaxation, and concentration or meditation: i.e. two thirds Hat-Ha Yoga and one third Raja Yoga. Each student is encouraged to practise according to his or her own ability. Posture improvement is effected initially through relaxation of muscles, subsequently the muscles are strengthened in more advanced asanas. Asanas are always followed by deep relaxation using both muscle release and guided inner journey images. The mind-body relationship is explored in depth and improved.
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