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Art of Living
#6 May Ziadah Street
Amman,
Amman
Jordan
, 123
Tel : 00962.796606746
Contact By : Email
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Yoga Styles |
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General Yoga, Hatha Yoga, Kriya, Power Yoga, Vinyasa Yoga, Sudarshan Kriya
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Levels |
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Beginner, Intermediate, Advanced
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No. of Classes |
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2
(Per Week)
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Certifications |
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Art of Living certification and Sri Sri Yoga Certification
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Cost |
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Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya.
Breath is the link between the body and the mind. For example, when you are angry, the breath is short and fast, when sad, the out-breath is long and heavy. So, we can learn to skilfully use the breath to change the way we feel, hence release the negative emotions called stress - anger, anxiety, depression and worry, leaving the mind completely happy, relaxed and energised.
This is where Sudarshan Kriya comes in. Just as there are rhythms in nature - day and night, season after season, similarly, there is a rhythm in the body, mind and emotions. When these rhythms get disturbed, say due to over-working, food habits or busy lifestyle, we feel stressed, discomfort or get an illness.
Sudarshan Kriya cleanses the system from the inside. The breath has a great secret
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Comments |
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The Sudarshan Kriya
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