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Kerri Fargo
50 Mill St. N
Waterdown,
Ontario
Canada
, L0R 2H0
Tel : 905-689-8100
Contact By : Email
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Yoga Styles |
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Tibetan Yoga
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Levels |
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Beginner, Intermediate
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No. of Classes |
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2
(Per Week)
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Certifications |
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Certified Tibetan Yoga Instructor
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Comments |
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For people of any age or condition who can find 10 minutes in their day to practice, the Five Tibetan Yoga is a simple efficient Yoga routine that increases mental clarity, energy, physical flexibility and strength. They are known to promote longevity for lamas in the Himalayas. These include breathing exercises, healing visualizations and inspiring thoughts to take into each day. Please bring a mat or blanket for your comfort.
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