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Sue Brittain
328 Princes Hwy
Bulli,
New South Wales
Australia
, 2516
Tel : 0242834126
Contact By : Email
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Yoga Styles |
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Satyananda Yoga
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Levels |
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Beginner, Intermediate, Advanced
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No. of Classes |
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8
(Per Week)
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Certifications |
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Diploma of Satyananda Yoga Teaching
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Cost |
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9 week terms during school terms
$110 or $70 concession
Private class $60 an hour
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Comments |
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Satyananda yoga classes taught in the Illawarra NSW. Day and evening classes for all levels, beginners to advanced are held reguarly at Bulli. This Yoga is for Everybody including all ages, all body shapes and sizes, all levels of fitness, mobility, and yoga experience.
The teacher, Sue Brittain has completed a 3 year Diploma of Satyananda Yoga Teaching and has been teaching at Bulli since 2000.
Practices taught in a typical class
Initial Relaxation to let go of physical & mental tensions & prepare the body & mind for the class.
Asanas (yogic postures) practiced with awareness, gently & non-competitively. The asanas work on the physical body gently stretching & toning the muscles, massaging & toning the organs, stimulating the nervous system, improving health & flexibility.
Pranayama (breathing practices) control, expand & balance the breath to calm & relax the mind & emotions as breath is the link between body & mind.
Yoga Nidra is a simple guided meditation practice which promotes very deep relaxation. Half an hour of yoga nidra is as restful as 2 hours of normal sleep.
Meditation is introduced after beginners classes, including theory & practice, leading to inner stillness, balance & harmony.
Satyananda Yoga is suitable for all ages and abilities and brings a balance to body, mind and emotions through the integrated yoga practices in each class.
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