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Jane Manze
16 Station St
Brighton,
England
United Kingdom
, BN7
Tel : 01273 470955
Contact By : Email
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Hatha Yoga
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Intermediate
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No. of Classes |
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4
(Per Week)
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I teach Scaravelli Yoga (similar to Hatha Yoga),suitable for all abilities,ages and body-types,including complete beginners and those returning to exercise after injury or illness.In my classes, focus is put on students relaxing completely, so that exploration of the asanas or poses can be achieved without stress or strain on body or mind. Postures and breathing techniques are kept very simple but remain effective in bringing greater flexibility and strength to the whole spine.
Deep relaxation at the end of every class allows complete rejuvenation, creating an over-all sense of peacefulness and harmony between body, mind and spirit.Please bring a mat if you have one. Students enrolling for this class receive a £2 discount on all yoga mats on sale at Equilibrium.
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