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Jenn Fay
450 W. Broad St.
Falls Church,
VA - Virginia
U.S.A.
, 22046
Tel : 703-862-8683
Contact By : Email
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Yoga Styles |
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Gentle And Cardiac Yoga
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Beginner
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No. of Classes |
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5
(Per Week)
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Certifications |
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Integral Institue
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Comments |
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Gentle Yoga is designed to meet the needs of all students, honoring where their bodies are now. Yoga postures are modified as needed so all students may participate. This class is especially great for those with health challenges, injuries. or limited range of movement. This classes pormotes flexibility, strength, & building bone density as well as relaxation techniques.Cardiac Yoga is gentle yoga designed for those at risk of heart disease or those who are post-operative & already in a cardiac rehab. prograom. It promotes a sense of peace through stretching, breathing, & relaxation techniques to reduce the stress that contributes to hypertension & heart disease.
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