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True Alisandre
321 Fountain Avenue
Little Rock,
AR - Arkansas
U.S.A.
, 72205
Tel : 714-273-6464
Contact By : Email
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Yoga Styles |
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Vinyasa Yoga, Creative / Fun Yoga
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Levels |
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Beginner, Intermediate, Advanced
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No. of Classes |
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5
(Per Week)
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Certifications |
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500 hr. ERYT - Yoga Alliance.
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Cost |
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$10 per hour and quarter class per person. Special classes $100 hr. in Arkansas, $200 out of town. Sliding scale may apply for hardship / handicapped cases. Book of breath practices: $35, CD - $15 & Smooth Yoga DVD of 3 - 12 minute pose sequences available for $20 including shipping.
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Comments |
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Each class incorporates breath awareness and is begun with upbeat music, winding down with soothing relaxing rhythms.Vivid guided visualizations in relaxation pose lead naturally to a short centering meditation, and at times pranayama (breath control.) Handouts are given on incorporating `yoga moves` and `aware breathing` into ones daily life. The instructor is also a former licensed massage therapist,and gives a short neck / shoulder massage after relaxation pose.
School, business, church home-based and studio classes are offered, as well as individual sessions. Will travel with expenses covered.
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