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Clara Sida
7448 W Via Montoya Dr
Glendale,
AZ - Arizona
U.S.A.
, 85310
Tel : 623-825-1665
Contact By : Email
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Yoga Styles |
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Hatha Yoga
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Levels |
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Beginner
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No. of Classes |
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3
(Per Week)
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Certifications |
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RYT, CYT
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Comments |
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Clara teaches a very gentle style of Yoga with emphasis on breath and body awareness, and always working within the limits of the student. Each session consists of gentle stretches to relax the muscles; yoga poses to relax and restore the energy of the student; proper breathing techniques (pranayama)and hand gestures (mudras) to balance your energy body; affirmations (mantras) and meditation to balance your mental and emotional body; and relaxation to nurture and nourish your spiritual body. Each session is 1.5 hours in duration.
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