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Yoga by Rubinesq
Toronto
North York,
Ontario
Canada
, M2H 1E3
Tel : 416 - 529-3939
Contact By : Email
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Yoga Styles |
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General Yoga
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Beginner, Intermediate, Advanced
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No. of Classes |
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2
(Per Week)
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Certifications |
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FOYT
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Cost |
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Drop in - $16
Series - $166*
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Saturday - 9:00 - 10:30 a.m.
Wednesday - 6:45 - 8:15 p.m. in Yonge and Finch area.
Our mind has the potential of unfathomable powers yet can be unruly as a wild monkey. Our body is a reflection of our relationship with our mind. Union of the two through Yoga postures, breathing and mindfulness brings us to the Now; the place of silent dynamism. A place of happiness, fulfillment and serenity.
My classes focus on bringing about a feeling of calm, centeredness and enhanced sense of well-being. Classes are designed to increase your flexibility, strength, focus, energy and stamina by combining physical (postures) with breathing exercises plus some meditation; all of which embraces a balanced approach.
Try a class and when you sign up for a series, then your first class will be free.
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