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Aaron Hoopes
8 Woodland Dr
Cromwell,
CT - Connecticut
U.S.A.
, 06416
Tel : 8608056551
Contact By : Email
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Yoga Styles |
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Zen Yoga
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Levels |
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Advanced
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No. of Classes |
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10
(Per Week)
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Certifications |
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Certified at the Shanti Yoga Meditation Institute
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Cost |
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Comments |
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Zen Yoga: The Art of Breathing, Stretching and Relaxing is the culmination of over twenty years of studying, training and instruction in the various physical and spiritual arts of Japan, China and India. It combines the mindful serenity of Zen Meditation; the graceful, flowing movements of Tai Chi, the dynamic, energized breathing of Chi Kung, and the peaceful stretching exercises of Shanti Yoga. It is an “art” because it is much more than a simple exercise program. Zen Yoga is a way to develop and refine ourselves as complete beings. Everyone has a body that can be moved in some manner, a mind that can be calmed to some extent, and a spirit that can be encouraged to develop.
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